Lighter than a flap jack with at least one of your five-a-day helpings of rhubarb. The amount of sugar and salt can be varied according to taste.
Sign up here for the events you want to compete at 0ver the next few months- you can change your mind later, but not after crews have been posted (unless you are able to nominate a sub).
Please confirm your availability for training this week by filling out this (as yet untested) form
International standard multi-lane rowing lake.
To get there from Gloucester: Proceed directly into town up past market place and turn right at T Junction into Eddy Cross Street -street proceed down hill until you reach Trenchard Street. Turn left into the park.